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[Free] Yoga program in Japanese for people with insomnia and stress problems
[Free] Yoga program in Japanese for people with insomnia and stress problems

Sun, Feb 26

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[Free] Yoga program in Japanese for people with insomnia and stress problems

Let's learn Japanese through experience! This is a breathing yoga program by a professional yoga teacher designed to energize those who are anxious or worried about their physical condition or work. Everyone is welcome to attend free of charge.

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Time & Location

Feb 26, 2023, 9:15 PM – 10:15 PM GMT+9

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About the event

■ Do you have any of these problems?

■ Always feeling tired

■ Lack of motivation

■ Difficulty falling asleep

■ Stress is building up.

■ Cannot sleep well etc...

 

This is a yoga program for those who have trouble sleeping well.

This program is designed to help you get your mind and body in shape before going to bed, and to relieve any discomfort you may have.

This is an easy class for beginners to join.

Please feel free to join us.

 

※The program will be conducted in Japanese; you can use the English subtitle function of zoom if you like.

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Time Schedule (60 min. total) 21:15~22:15

 

[60 minutes] Breath yoga and meditation

■Introduction

Why is it difficult to sleep at night and why do we feel tired even after sleeping?

What is the mental state of low motivation?

 

Yoga practice

Stress-free and good sleep yoga

 

Things to bring: comfortable clothes, water *Mat if you have one

 

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※Be aware of your breathing and bring your breath to your entire body!

Various positive effects will be brought to your body.

Let's practice while learning how to breathe to connect the mind and body.

 

Various benefits of breathing yoga: weight loss, migraine, stiff shoulders, weather-related illnesses, stress, swelling, cold, hunched back, improved posture, etc.

 

EXCELLENT QUEEN JAPAN Finalist

Yoga instructor : Shasha

 

We can invite those who participate in all programs to the EXCELLENT QUEEN JAPAN contest (Nagoya).

If you are interested, please contact us through DM on instagram!

 

website: https://nakama-connect.site/web/shasha-fasting-yoga-challenge/

instagram: https://instagram.com/shasha_ando?r=nametag

Facebook: https://www.facebook.com/htethtet.htun1

 

 

*Note

Recorded programs will be posted on the website above.

If you would like your face to be hidden, please contact us through the instagram above.

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